Health & Fitness

Sharing something I’ve been working on to help you turn your certification into a profitable business. Learn how Revenue Rx helps health coaches make money online with proven systems and support. Hi friends! How are you? I hope you had an amazing weekend. We had the best time babysitting our little neice Daisy, celebrating EJ’s…

Sharing a winter travel workout for ya. This is a super simple dumbbell circuit workout that you can do anywhere! Hi friends! How are you? I hope that your week is going well! Today I’m teaching a barre class, have a couple of podcast interviews and a meeting later today. Every day feels packed lately…

Hi friends! I have a brand new podcast episode live, and today we’re diving into a topic that so many women are confused about but deeply affected by: perimenopause. I’m joined by the amazing mother-daughter duo, Candace and Jess from Your Hormone Balance, and we’re breaking down what perimenopause actually is, why it can start…